Lose weight 2 kg in 4 days with a high protein diet

Among the various existing schemes, plans high-protein high in protein and low in fat are very popular. People opt for high-protein diet for quick weight loss as well as muscle building. What is interesting with proteins is that they can help you lose your weight maintaining muscle mass.Proteins are fundamental components of all living cells. Proteins are considered the building blocks of the body. For more tips on diet, checkout gdetox.com

They are necessary for the production, maintenance and repair of the skin, hair, bones and other organs of our body. The proteins also play an important role in the production of enzymes and hormones. For these reasons, the proteins are part of a healthy balanced diet. A balanced protein intake in our diet can actually help lose weight .

The proteins can be obtained from various food sources. The daily intake of protein for a child is about 0.5 grams per pound. Adults need a daily intake of about 60 grams. The main sources of protein are meat, fish, seafood, dairy products, eggs, seeds, nuts, almonds, soy products, legumes, beans and grains like wheat, rice and oats, etc ... Most foods such as poultry, eggs, fish, meat and dairy products low in fat are high in complete protein and contain all the essential amino acids. Most plant foods such as vegetables, seeds, nuts, almonds, cereals and legumes contain incomplete proteins, which have small amounts of one or more essential amino acids. The seafood is one of the best sources of protein with small quantities of fats.

A high protein diet is helpful in weight loss because it remains healthy for your body and allows you to feel full so do not be hungry until the next meal. When you have more protein and less carbs in your diet, you feel less hungry throughout the day, which helps you not to crack and thus avoid ingesting unnecessary calories. Such a system stabilizes the blood sugar in the blood. Some high-protein diets help develop muscle mass of your body with physical exercises well entendu.Nous offer you a diet four days after which you can lose up to 2 pounds.

Points to remember:

Check your weight before and after following this diet.
Having followed four days of this diet, do not start eating so chaotic it is necessary to eat balanced.
Do not continue this long-term diet but keep quite when you make too many differences over the week.

First Day

Breakfast:
2 cups of water
1 cup of green tea without sugar
1 peach
1 boiled egg

Snack:
2 cups water
1 apple

Lunch:
2 cups water
1 boiled egg
1/2 cucumber
1/2 white cabbage
1 tomato juice (tomato pulp mix in 1 cup water)

Lunch:
2 cups of water
1 cucumber, 1 apple

Dinner:
2 cups water
1 serving (150g) of meat (chicken, turkey, grilled lamb) with black pepper, not too much salt
1 peach

An hour before sleep:
2 glasses of water
1 cup of green tea without sugar

Second day

Breakfast:
2 cups of water
1 cup of green tea without sugar
1 peach
1 boiled egg

Snack:
2 glass of water
1 apple

Lunch:
2 glass of water
1 tomato
1/2 cucumber
1/2 melon
1 peach

Snack:
2 glass of water
1 low-fat cottage cheese materials

Dinner:
2 glass of water
A bowl of cabbage soup
a piece of grilled chicken (150g)
1 peach

An hour before sleep:
2 glasses of water
1 cup of green tea without sugar

Third Day

Breakfast:
2 cups of water
1 cup of green tea without sugar
1 peach

Mi Time:
2 glasses of water
1 boiled egg

Lunch:
2 cups water
1 cup tomato juice
1 cucumber
1 apple

Snack:
2 cups water
1 peach or 1 apple

Dinner:
2 glass of water
1 serving of meat (150g) (chicken, turkey, grilled lamb) with black pepper, not too much salt
1 peach
half cucumber
half white cabbage
1 apple

An hour before sleep:
2 cup of water
1 cup of green tea

Fourth day

Breakfast:
2 cup of water
1 cup of green tea without sugar
2 bananas

Snack:
2 cups water
1 cheese low fat

Lunch:
2 glass of water
1 part white cabbage
1 cucumber
1 apple
1 glass of fruit juice home apple, orange, plum

Snack:
Two glass of water

1 apple or 1 pear

Dinner:
2 cups water
1 serving of meat (150g) (chicken, turkey, grilled lamb) with black pepper, not too salty
1 tomato
1 cucumber
2 glass of homemade juice or 1 piece of cheese into low oily materials

An hour before sleep:
2 cup of water
1 cup of green tea without sugar

You can eat other fruits and vegetables as shown in the list below:

Fruits:
Strawberry
Orange
Papaya
Grapefruit
Pear
Grenada
Plum

Vegetables:
Green beans with steam
Pea without adding fat
Radish
Spinach course without sour cream

It is important to drink at least 1.5 liters of water a day and drinking green tea is very important because it helps to burn fat. This scheme is an explicit scheme and extend the duration you bring significant deficiencies that could affect your health.